Safe use of essential oils varies from individual to individual. This is why it’s important to consider your own personal needs when it comes to safety. For example, some people have sensitive skin, which simply means that they will need to dilute more potent essential oils. In certain cases, you may need to refrain from using a particular essential oil if it causes sensitivity when you use it. However, you can often use a smaller amount of oil, or alter your application method to avoid sensitivity.

Is It Possible to Have an Allergic Reaction to Essential Oils?

Some people ask, “Can you have an allergic reaction to essential oils?” An allergic reaction occurs when the body experiences an abnormal immune reaction after exposure to a protein molecule that is typically harmless. CPTG Certified Pure Tested Grade™​​​​​​​ essential oils are completely made up of aromatic compounds found in nature; they don’t contain any protein molecules, so they don’t cause allergic reactions in the same way that, for example, peanuts or eggs might.

However, with some people, essential oils can bind to proteins in the skin and create a type of molecule that the body may recognize as an allergen, creating an allergic response. This process depends on many things, such as the type and amount of oil being used, the person’s individual protein levels, and even genetics.

Sensitivity to an essential oil can cause responses in the skin, digestive system, respiratory system, and other areas of the body.

Signs of an essential oil sensitivity or allergic reaction include:

• Pain, swelling, or tenderness in the skin
• Skin irritation (such as itching, rash, or hives)
• Difficulty breathing
• Stomach upset

What to Do If you Experience a Reaction to Essential Oils

If you experience any of the symptoms listed above, it’s important to stop using that essential oil immediately so that you don’t make the reaction worse. It’s advisable to take a break from the application method that caused the reaction (for example, if you have a skin reaction, avoid topical use for a while) and choose other ways to enjoy the benefits of the oil.

For severe reactions, seek medical treatment if needed. doTERRA has a system that allows you to report any adverse reactions you might have. To report any adverse reactions, simply contact doTERRA Member Services.

Are Essential Oils Toxic?

Essential oils are safe to use, as long as the appropriate dosage and application methods are observed. In the most extreme cases, exceeding dosage recommendations for oils can lead to toxicity. Toxicity is when a substance reaches a point that it becomes harmful or damaging to the body. Any substance can become toxic if used in an inappropriate dose. Even natural, seemingly harmless substances like water, minerals, or vitamins, can become toxic when used or consumed in excess.

How to Handle Essential Oil Sensitivity

from

If you develop a sensitivity to an essential oil, you can make a few adjustments to avoid further sensitivity or discomfort. Since sensitivity to an essential oil isn’t the same as an allergic reaction, you may still be able to use that essential oil with a different form of application.

For example, if you experience sensitivity after using an essential oil internally, you may still be able to use it aromatically or topically. Essential oil sensitivity can also be caused by dosage. If you’ve experienced sensitivity with a particular essential oil in the past, you might try diluting the oil, or simply taking a smaller dose to see if the sensitivity was caused by a higher dosage.

Aromatic essential oil sensitivity

If a reaction occurs from inhaling a diffused essential oil, immediately turn off the diffuser and remove yourself from the area of diffusion. If leaving the area is not possible, increase air circulation by opening a window or air vent. Seek medical attention if the sensitivity is severe or prolonged, or if breathing becomes difficult.

Topical essential oil sensitivity

If a reaction occurs on the skin, discontinue use immediately. The irritated area can be soothed with a carrier oil such as Fractionated Coconut Oil. Gently wipe the area with a soft cloth to draw out and remove as much essential oil as possible. Alternate between adding coconut oil and gently wiping the area. The skin will need time to calm down, which may take hours, days, or weeks, depending on the severity of your body’s sensitivity response, as well as amount of oil used. Seek immediate medical attention if the sensitivity reaction is severe or worsens over time.

If the reaction occurs in the eye, immediately rinse it. Because essential oils are not water soluble, water will not be effective for removing the essential oil. Fat-containing milk (not skim milk) is a great alternative. The eye should be flushed multiple times until irritation ceases. Then seek medical attention from a trained professional to ensure no long-term damage has occurred.

Internal essential oil sensitivity

If a reaction occurs in the digestive system, immediately discontinue use. Signs of a digestive system reaction include abdominal pain, nausea, vomiting, or diarrhea. If a large amount of oil was consumed, contact poison control immediately. If only a small amount was consumed, drink plenty of fluids—preferably milk or another fat-containing drink—to minimize the upset. Seek medical attention if the reaction is severe or prolonged.